Slow It Down
Learn every movement at your own pace.
Play any video from 0.25× to 2× while the music keeps its natural pitch. Nail the hard eight-count at quarter speed, then work your way back up to full tempo.
0.5×
Learn. Practice.
Perfect.
Everything you need to learn choreography, all in one place. Slow it down, mirror it, isolate the movement, record yourself, and compare — without ever leaving the app.
Free · Requires iOS 17 or later
Stop switching between apps.
Learning one choreography shouldn't take five tools. A player to slow the video down. Another to mirror it. Your camera to film yourself. An editor to put the takes side by side. And a notes app for the counts you keep forgetting.
Slow-motion player
Mirroring tool
Section replayer
Footwork focus
Armwork focus
Camera app
Side-by-side editor
Choreo Lab
One app. Everything you need to learn the movement.
Practice your way.
Every control was built for how dancers actually learn — and you can try most of them right here.
0.5×
Mirror Mode
Follow the choreography naturally.
Dance videos face you, but you don't dance backwards. One tap flips the video so their left is your left — like learning from the mirror at the studio.
L
R
Footwork Mode
Focus on what matters.
Cover the upper body and let the feet tell the story. Drag the handle to set exactly how much of the frame stays visible — the overlay follows in real time.
Armwork Mode
Break down every detail.
Flip the focus: hide the lower body and study the arms, hands, and lines. The same draggable handle sets the edge wherever you need it.
Record Yourself
See yourself dance.
Set your phone down, pick a 3- or 5-second countdown, and get in position. Front-camera takes are saved the way you saw them — mirrored, like the studio wall.
REC
Compare Your Progress
Watch. Compare. Improve.
Your take plays next to the original, perfectly in sync, with only the original's music. Drag the divider to study either side — go ahead, try it.
Ghost Mode
See exactly where you match.
Your recording floats over the original as a translucent layer. Where the silhouettes align, you've got it; where they split, you know what to drill next.
Timestamps & Notes
Save the moments you need to work on.
Bookmark the counts that keep tripping you up, name them, and leave yourself a note. Add, rename, edit, and delete them as the routine comes together — every mark jumps you straight back to that moment.
0:18
Chorushit the drop harder
0:42
Fast footwork0.5× until clean
1:07
Transitionweight stays left
1:31
Endingfreeze on 8
Practice until it feels right.
Record a take, compare it to the original, and go again — without backing out of a single screen. The loop is unlimited; each new take replaces the last, so all that's left is the version you're proud of.
- Watch
- Practice
- Record
- Compare
- Record again
- Improve
Keep every routine in its place.
Every video lives in a folder you control. Make one per style, per team, per season — create, rename, and delete folders freely, and move routines between them as your repertoire grows.
- Create and rename folders in a tap
- Move videos between folders
- Edit or delete folders without losing videos
- Recents and favorites, always at hand
Library
Hip Hop12
Jazz8
K-Pop15
Competition4
Recital6
Favorites9
From video to stage.
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Import
Bring in any dance video from Photos or Files.
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Prepare
Trim and crop the video before you start learning.
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Practice
Slow it down, mirror it, isolate movements, and repeat difficult sections.
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Compare
Record yourself and compare your performance to the original.
